Jessica L. Jennings, LPC

Jessica L. Jennings, LPCJessica L. Jennings, LPCJessica L. Jennings, LPC
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Jessica L. Jennings, LPC

Jessica L. Jennings, LPCJessica L. Jennings, LPCJessica L. Jennings, LPC
  • Home
  • Services
  • Blog
  • Contact Us
  • Speaking

Therapy & Support

In integrating depth psychology with an emotion-focused approach, clients are invited into a compassionate process that supports deeper conscious awareness. An essential part of this work is a warm, open, and interactive therapeutic relationship. 

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Meet Jessica Jennings, LPC

For more than twenty-five years, I have devoted my life to the study and practice of counseling and spiritual direction, accompanying individuals and couples as they seek healing, meaning, and deeper connection in their lives. I am a Licensed Professional Counselor in Virginia and serve as Director of The Epiphany Counseling Center, a private practice based in Charlottesville, Virginia. I also hold an international certification through the ICRC as a Certified Alcohol and Drug Counselor (CADC). My work is rooted in the belief that emotional and relational challenges, while often painful, can become profound invitations toward growth, integration, and transformation.


My forthcoming book, Women Who Rule the World (2026), explores the enduring wisdom found within modern fairy tales and ancient myths. Through these timeless stories, the book illuminates pathways for women to embody wisdom, reclaim their inner authority, and live authentic lives of love from the inside out.


Earlier in my career, my clinical work at Remuda Ranch, a residential treatment center for women with eating disorders, was featured on A&E Network’s Intervention. My therapeutic insights have since been shared through numerous podcasts and featured in both local and international media outlets.


I am deeply passionate about the integration of teaching and counseling, drawing from contemporary neuroscience, relationship research, skill-building practices, and emotion-focused therapy to support lasting change. I work with individuals and couples who feel disconnected from themselves, from one another, or from a sense of purpose, helping them rediscover their strengths, understand the shaping influence of their personal stories, and engage vulnerability as a pathway toward greater intimacy and wholeness.

Unlock Your Potential

The Path of Wisdom Awaits

We believe that healing and growth are possible for everyone. Our experienced counselors walk alongside you as you work through life’s challenges, offering understanding, encouragement, and skilled guidance every step of the way. 


Whether you are facing anxiety, depression, or relationship difficulties, we provide a safe and supportive space where you can move toward greater clarity, balance, and fulfillment.


At the heart of my work is a commitment to lifelong learning and a reverence for the human journey. I believe that every experience holds the potential for growth and awakening. By engaging fully in both life and the therapeutic process, individuals can uncover insight, cultivate resilience, and move toward lives marked by greater freedom, connection, and meaning.


Schedule Your First Session Today

Your path to healing and renewal begins with a single step.
Contact us today to schedule your first session with one of our experienced therapists and start creating a life marked by greater clarity, balance, and well-being.

Therapy

Therapy Insights

There are many ways to explore an issue or reach a set goal. With a client-centered approach, you help shape the unique therapy process tailored specifically for you. I have experience in and enjoy using various techniques to help you make progress toward a desired outcome. Here are some avenues that might be explored in the therapeutic process:
Talk therapy
Art therapy
Depth work

Jungian dream work

Family sculpting

Experiential exercises 

Relapse prevention planning

Self-compassion exercises

Skill building

Spiritual direction from a Christian perspective

Telehealth upon request

My Method

My approach is emotion-focused and psychodynamic to promote insight, understanding, and depth work. I also use cutting-edge neuroscience and Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change. I teach skills in the the areas of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that over time becomes an increasing internal experience for my clients.


I have extensive experience working with individuals, couples, spiritual direction, and eating disorders. I have worked in an inpatient facility for eating disorders and co-occurring mental health disorders, along with years of experience in private practice. I use DBT to build skills and use motivational interviewing to work with resistance and promote positive behavior change.

Meet Dr. Jeff Jennings

Meet Dr. Jeff Jennings, PhD

With a Ph.D. in Counseling Psychology and over 24 years of training and experience, Dr. Jennings is an expert on interpersonal forgiveness, positive psychology, and the neurobiology of relationships.


His insights and research have been published in dozens of highly regarded psychology journals and books including Psychology Today, The Journal of Sex and Marital Therapy, the Encyclopedia of Primary Prevention and Health Promotion, and the American Psychological Association Handbook of Psychology, Religion, and Spirituality. 


Dr. Jennings uses cutting-edge neuroscience, attachment research, and positive psychology to help individuals and couples move beyond the barriers to achieving happiness, health, and fulfillment in life and relationships.  He has treated a wide range of mental health, addiction, and couples issues. Specialties include anxiety disorders, marriage therapy/couples, maximizing productivity and performance, stress management, faith-based or spiritual concerns, addictions, and discovering meaning and purpose. 

Jeff Jennings, PhD

408 E Market Street

S.201C #2

Charlottesville, VA 22902


Phone: 434-260-8545

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Therapy

Women's Issues

Pre-Marital and Marital

Pre-Marital and Marital

 Women thrive in connection and community. Women are life-giving, relational, and have irreplaceable gifts to offer to themselves and the world. In western culture, the feminine has been marginalized, and as a result we all experience an increasing disconnection from one another. Often, in the media, women and girls are objectified for ga

 Women thrive in connection and community. Women are life-giving, relational, and have irreplaceable gifts to offer to themselves and the world. In western culture, the feminine has been marginalized, and as a result we all experience an increasing disconnection from one another. Often, in the media, women and girls are objectified for gain. The focus on external perfection has impacted most women raised in this culture leading to comparison, rejection, and disconnection with self and others.

 In order to reconnect, compassion must welcome vulnerability. Acceptance can take the place of judgment to facilitate the embrace of each priceless individual's worth and the unique gifts of the true self. Love can lead to the embrace of who you are from the inside out. True radical acceptance leaves no room for comparison to others. Therapy can be part of the process of accepting unique strengths and beauty, along with the struggle and pain that come with the human experience. 

Pre-Marital and Marital

Pre-Marital and Marital

Pre-Marital and Marital

Pre-marital therapy allows you to start your marriage in the best possible way. Marital therapy helps you reconnect in areas where you are feeling most disconnected. The research is clear that being in a healthy, committed relationship has enormous benefit to your happiness and health, yet fewer and fewer adults get to experience this inc

Pre-marital therapy allows you to start your marriage in the best possible way. Marital therapy helps you reconnect in areas where you are feeling most disconnected. The research is clear that being in a healthy, committed relationship has enormous benefit to your happiness and health, yet fewer and fewer adults get to experience this incredible aspect of life.

Divorce rates continue to be staggeringly high, and marriage rates are actually declining. Add to that the fact that therapy on its own is often “too little, too late” to revive struggling relationships, and the sad truth is that too many individuals are living in fear and disconnection.

You were born to love and to deeply connect. You have learned to fear. But you can learn to love again! If you are willing, you can reawaken to love, rediscover yourself, and reconnect to your relationship in ways that will transform your life and marriage.

Spiritual Direction

Pre-Marital and Marital

Spiritual Direction

 I am committed to each client's unique process of integrating personal and spiritual beliefs in therapy.  Some clients want to focus on spiritual direction exclusively and some may want to work on mental health issues in the light of their spiritual beliefs. I work with people from a Christian perspective and address issues of faith, spi

 I am committed to each client's unique process of integrating personal and spiritual beliefs in therapy.  Some clients want to focus on spiritual direction exclusively and some may want to work on mental health issues in the light of their spiritual beliefs. I work with people from a Christian perspective and address issues of faith, spiritual growth, and spiritual disciplines.

My approach is spiritually sensitive. I hold sacred and respect each client's beliefs in the pursuit of integrated spirituality. There is power in identifying resistance and division through the practice of surrender. Healing is facilitated by unifying the person once again with self, others, and God. Connection with God, self, and others helps meet the deepest needs of the person In the abiding presence of perfect Love. Perfect love casts out all fear. You are perfectly loved as you are and as you accept perfect love you will be made perfect by love, in love, and through love.

Build Stronger Bonds

Marriage Renewal Programs

With over 40 years of combined experience, Jeff and Jessica have worked with hundreds of individuals and couples as they have learned how to reconnect, repair, and restore their relationships with themselves and with one another. Together, they have created  a proven process and programs that helps you reawaken and reconnect in your marriage.


Our clients walk through a step-by-step, science-based process that moves them from feeling disconnected and alone to becoming a united, thriving team. Discover how to build a rock-solid relationship leading to greater love, deeper appreciation, and authentic connection. Visit our web site today.



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Client Success Stories

We are eternally grateful for your input and help, Jeff & Jessica! It’s not a matter of slight change—these tools and challenges really get to the heart of matters. We are already benefiting from what we have done and learned and the lessons and tools we carry forward with us. -Stuart and Stacey


I really appreciated the research-based aspect of the program. It was nice to know the science behind some of the recommended techniques. - Adam


I got my best friend back! - Sara


We got more vocabulary to talk about our problems in a much more positive way and can navigate challenges a lot easier. We feel like it’s safe to share our concerns. - Emily

Reconnect in 5 Days!

 

Reawaken, rediscover, and reconnect with your partner this week when you sign up for our 5-Day Connection 


Challenge. You’ll discover:

  • Specific ways to deepen your connection with each other
  • How to express your appreciation for one another and increase your bond
  • How to increase feelings of love and gratitude in your relationship

All of this, in only 10 minutes a day!

Regardless of where you are in your relationship, an improved sense of connection can only make things better. 




Start Connecting

Explore Wellness

Start Your Path

Copyright © 2026 Jessica L. Jennings, LPC - All Rights Reserved.

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